Sun, Oct 22|
Chabad of Ellicott City
Session 1: The Power of Now: Reduce Stress and Improve Well Being With Mindfulness
Time & Location
Oct 22, 5:00 PM – 7:00 PM
Chabad of Ellicott City, 9785 MD-99, Ellicott City, MD 21042, USA
About the Event
Join members of the Ellicott City Jewish community for an introductory series on the practice of mindfulness. In this three-part series participants will learn mindfulness basics, the proven benefits of mindfulness, mindful meditation, and other mindfulness techniques. Free.