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Sun, Oct 15

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Chabad of Ellicott City

Session 1: The Power of Now: Reduce Stress and Improve Well Being With Mindfulness

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Time & Location

Oct 15, 2023, 5:00 PM – 7:00 PM

Chabad of Ellicott City, 9785 MD-99, Ellicott City, MD 21042, USA

About the Event

Join members of the Ellicott City Jewish community for an introductory series on the practice of mindfulness. In this three-part series participants will learn mindfulness basics, the proven benefits of mindfulness, mindful meditation, and other mindfulness techniques.  Free.

Session 1

Session 2

Session 3

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